Category Archives: exercise

You’re only as old as you look, and if you smoke you look older

Posted on January 28, 2015 by jottingjoan

As if we needed any more proof to encourage us to avoid the destructiveness of smoking, a friend on Facebook just linked me to a website comparing identical twins: One twin smoked for a number of years, and the other … Continue reading →

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10-22-14 10,000 steps to a gold star

Posted on October 22, 2014 by jottingjoan

Exercise never makes it onto my list of things to do. Never. I never have to write down “play video game.” When I am obsessed with a game, I play instead of checking things off my ‘to do list” It … Continue reading →

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Athlete of the day

Posted on August 8, 2014 by jottingjoan

Failure is not an option for the true athlete. Jacob, my daughter’s husband, proved it doubly Saturday at the Boomtown Triathlon. The sprint begins with a quarter of a mile swim, a 15-mile bike ride and finishes with 3.1 miles … Continue reading →

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